Sciatic pain. Why it occurs and, above all, how to treat it

« Back to blog2024-11-07

Sciatica is a condition that occurs when the sciatic nerve, the longest in the body, is compressed or irritated. It causes pain in the lower back, which extends by one of the legs, normally to the calf or even the fingers of the feet. The pain can be acute, burning or deaf, and is usually accompanied by numbness, tingling or muscle weakness. The most common causes are discourse, spinal stenosis or trauma.The treatment includes physical exercise, physiotherapy, massages, even with the help of a professional wheelchair and, in severe cases, surgery.

How sciatic pain appears

Sciatic pain is usually due to the compression of the sciatic nerve, and medical studies have confirmed that lumbar disc herniation is the main cause. A study published in the New England Journal of Medicine discovered that 90% of sciatica cases are related to intervertebral discs, which exert pressure on nerve roots. In addition, other conditions, such as spinal stenosis or pyriform syndrome, can contribute to sciatica when compressing or irritating the sciatic nerve. The symptoms can go from slight to serious and their duration depends on the severity of nerve compression. The proper treatment is based on studies that indicate that in most cases conservative methods, such as exercise and physiotherapy, are very effective for pain relief and functional recovery. A therapy based on soft massage sessions next to an armchair is also a viable solution.

Who can suffer sciatica

Sciatica can affect anyone, but some categories of people are more susceptible. The most vulnerable are adults between 30 and 50 years old, because that is when the risk of the spine. Obesity is another risk factor, since the extra weight exerts pressure on the spine and the sciatic nerve. People with a sedentary lifestyle or those who spend a lot of time sitting, such as office workers, also run greater risk. People who raise weights often or perform sudden movements during physical activity may also suffer sciatica. Other affected may be those who suffer from pre-existing column conditions, such as discals or spinal stenosis. Aging and incorrect postures also contribute to the appearance of sciatic pain.

Immediate remedies for sciatic pain

For the immediate relief of sciatic pain, rest and the application of cold or hot compresses can provide rapid relief. A study published in the European Spine Journal showed that the alternative ice and heat application reduces inflammation and relaxes the muscles, temporarily relieving symptoms. In addition, free sales analgesics, such as ibuprofen or paracetamol, can reduce pain and inflammation, according to recommendations of American Academy of Orthopaedic Surgeons. Soft stretching exercises that wear the lumbar area and buttocks are also effective;a study of Harvard Medical School stressed that moderate physical activity reduces compression over the sciatic nerve. Piriform stretching or leg elevation exercises can reduce muscle tension. Although these remedies offer temporary relief, consulting a specialist is essential for long -term treatment and to avoid recurrences.

How a komoder massage chair can help prevent those pain

A Komoder massage chair can help prevent sciatic pain by stimulating blood circulation and relaxing tense muscles, especially in the lower back and buttocks, where the kiatic nerve can be compressed.These armchairs are equipped with 3D or 4D massage technology, which mimics the movements of a professional masseuse, providing a deep and precise massage.A study published in the Journal of Manipulative and Physiological Therapeutics shows that massage can reduce muscle tension and inflammation, two factors that contribute to the compression of the sciatic nerve. The roller massage functions and the heat programs of the Komoder chair help relax the back and improve the flexibility of the spine. Its regular use can help prevent muscle rigidity and reduce the risk of cylinder nerve compression, especially in people with a sedentary lifestyle or who spend a lot of time in uncomfortable postures.